Healing Yoga class open for seniors 

1. Purpose: To keep helping my clients to heal their pain and problems. ex) Insomnia,    

    indigestion, depression, headache...

2. Class: By an appointment. Text or email to chungnyo@gmail.com

3. Fee: $20 for per attendance. 

4. Maximum 2 members

5. Requirement: Students who took my MT massage minimum 1 time or travelers.

6. Benefits: Customized care for each student. 

7. Contents of Yoga:

 1) Belly Breathing- 4 more benefits  than regular breathing

 2) Tapping your Dantien( 丹田:단전) for 15-20 minute.-to help better blood circulation,   

       metabolism, and digestion.

 3)  Facial exercise: To prevent the Facial bell Palsy and help blood circulation.

 4) Self -Belly massage: min 3 sets -to help deep sleep & relaxation.

 5)  Brain exercises to prevent, Alzheimer,Parkinson, dizziness...
   (1) Brain vibration: Om-m-m m …sound.
   (2) Jaw exercise: Make a sound “Ttrorok-Ttrock-
   (3) Tongue exercise- make a sound- A-rrrrrr, moving tongue & more
   (4) Neck exercise - Do-ri, do-ri 

    (5) Ear and Throat exercise
   (6 ) How to meditation. 

* Place: 540 Verde Valley School Rd, Sedona, AZ 86351.

  If you lose money, you lose a little, if you lose health, you lose all.-