Healing Yoga class open for everyone

1. Purpose: To keep helping my clients heal their pain and problems through yoga therapy. Examples include insomnia, indigestion, depression, and headaches.

2. Class: By appointment only. Please text or email to chungnyo@gmail.com.

3. Fee: $20 per attendance.  Maximum: 2 members per class.

5. Requirement: Clients  who took my MT massage/Healing Calls at least 

    once .

6. Benefits: Enjoy customized care tailored specifically for each client in this 

    healing yoga class.

7. Contents of Yoga Therapy:  

   1) Belly Breathing - Provides 4 additional benefits compared to 

       regular breathing.  

   2) Tapping your Dantien (丹田:단전) for 15-20 minutes to enhance blood 

       circulation, metabolism, and digestion.  

   3) Facial exercises to help prevent Facial Bell Palsy and improve 

       blood circulation.  

   4) Self-belly massage - minimum of 3 sets for deep sleep and relaxation.  

   5) Brain exercises aimed at preventing Alzheimer's, Parkinson's, 

      and dizziness:  

      (1) Brain vibration: Om-m-m... sound.  

      (2) Jaw exercise: Make the sound “Ttrorok-Ttrock.”  

      (3) Tongue exercise: Make the sound “A-rrrrrr,” moving the tongue more.  

      (4) Neck exercise: Do-ri, do-ri.  

      (5) Ear and throat exercises.  

      (6) Guidance on how to meditate.  

8. Contact by email: chungnyo@gmail.com  or Text 1-718-463 -3107

* Place: 540 Verde Valley School Rd, Sedona, AZ 86351.

-  If you lose money, you lose a little; if you lose health, you lose all.-